Basil and health: natural power for body and mind 

Basil is more than just a spice! It has anti-inflammatory properties, boosts the immune system and helps with stress. Find out more about its benefits and how to make basil tea, face masks and more – for your health and wellbeing! 🌿✨ 

Ingredients and their effects

Basil is rich in essential oils, flavonoids and tannins, which provide a range of health benefits:

• Iron: important for blood formation 
• Calcium: important for teeth and bones 
• Vitamin K: important for blood clotting and bone health 
• Beta-carotene: an antioxidant that protects your cells from damage, cares for your mucous membranes and is important for your vision.
• Eugenol: has anti-inflammatory properties 
• Linalool: Has calming and relaxing properties 

The health benefits of basil

Thanks to its valuable constituents, basil can have a variety of health benefits:

• Anti-inflammatory: Helps with skin problems and internal inflammation.
• Aids digestion: Relieves flatulence and supports stomach function.
• Reduces stress: Has a calming effect on the nervous system.
• Supports the immune system: Strengthens the body’s defences.
• Antibacterial: Helps fight germs and infections

Basil tea: recipe and benefits

A freshly brewed cup of basil tea is not only delicious but also a real health booster. It helps with stomach problems, colds and anxiety.

Recipe:

• 10 fresh basil leaves or 1 teaspoon dried basil
• 250ml hot water
• Leave to steep for 5-10 minutes
• Top up with honey or lemon

Benefits:

Soothes the stomach Relieves stress Strengthens the immune system

Basil facial steam bath

A basil facial steam bath cleanses the pores, has an antibacterial effect and leaves your skin looking fresh.

Here’s how it works:

• Place a handful of fresh basil leaves or 2 teaspoons of dried basil in a bowl
• Pour 1 litre of hot water over it
• Cover your head with a towel and let the steam work for 10 minutes. 

Benefits:

• Cleanses the pores
• Gives the skin a glow
• Has a purifying and antibacterial effect

Basil face mask

A basil face mask is ideal for blemished or inflamed skin.

Recipe:

• Crush 10 basil leaves
• Mix with 2 tablespoons of plain yoghurt and 1 teaspoon of honey
• Apply to the face for 15 minutes, then rinse with warm water

Benefits:

Soothes irritated skin Moisturises Has an anti-inflammatory effect

How to incorporate basil into your diet

Basil is a real all-rounder in the kitchen. Here are some ideas on how to incorporate it into your diet:

• Pesto: mix fresh basil with olive oil, garlic, parmesan and nuts.
• Smoothie: mix a few leaves with banana, apple and spinach: C
• Salads: combine fresh basil leaves with tomatoes and mozzarella
• Soups & sauces: sprinkle fresh basil leaves over soups or sauces to add a fresh touch to many dishes

With these tips, you can harness the power of basil and do something good for your health!